Given that everything has a vibrational frequency, including ourselves,

it makes sense that sound frequencies impact how we feel.

That’s why particular songs and types of music often bring about specific types of emotions from us.

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Sound healing,

which is an ancient healing technique

that uses tonal frequencies

to bring the body into a state

of vibrational balance and harmony,

play upon this as well.

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So, how does it work?

During a sound healing session,

also known as a sound bath,

you’ll typically lie down on the floor or a yoga mat,

perhaps cuddle up with a cozy blanket and pillow,

andsimply experience

as we play a variety of instruments 

allowing you to “bathe” in the soothing sounds and vibrations.

It can be described ashas“meditative sound experience”

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The sound frequencies then

slow down brain waves

to a deeply restorative state,

which activates the body’s system

of self-healing.