YOGA

The practice will focus on breath awareness, building flexibility, strength and balance.

 

You'll experience a combination of meditation, breathing techniques, yoga postures (asanas) and relaxation.

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Each class ends with a sound part during final relaxation (Native American Flute, Handpan, Bowls, Chantings)

 

• Beginners are welcome

• Best not to eat anything 2-3 hours before the class (if you need to eat, you can take something light like a banana)

• Not suitable for anyone with high blood pressure, heart diseases or severe back injuries.

 

Please contact us

if you have any questions, enquiries, or medical condition we should know about before the class

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